Pain Management Classes:

Coping with Chronic Pain is difficult on the best of days, and for many people, distraction is what can help them get through tough times. My classes help you to get back to your life by making friends with your body again. — Mindfulness and awareness techniques can teach you how you respond to your pain – physically and emotionally – so that you can bring about a new relationship to the pain and to your body – you can take control again.